Safeguarding Hearing Health in the Workplace


In today’s bustling work environments, safeguarding your hearing often takes a backseat. However, maintaining auditory health is crucial for effective communication and overall well-being on the job. Whether it’s the hum of machinery or the roar of construction, noise is a constant companion in many workplaces. But do you give your ears the protection they deserve? Let’s explore why hearing protection matters, how noise impacts you, and what steps you can take to ensure the well-being of your ears while on duty.

Why Your Hearing Matters

Beyond its role in enhancing your enjoyment of life’s sounds, your hearing serves as a vital tool for communication, situational awareness, and safety in the workplace. From responding to alarms and alerts to understanding verbal instructions amidst background noise, your ability to hear clearly, directly impacts your ability to perform your duties effectively and safely. It’s important to recognize that effects of noise exposure can extend beyond immediate hearing damage. Prolonged exposure to loud noises in the workplace has been linked to various health issues, including stress, fatigue, and decreased productivity. Therefore, prioritizing hearing safety not only preserves your auditory health but also contributes to your overall well-being and job performance.

The Challenge of Protecting Your Hearing

Despite its importance, protecting your hearing can sometimes be overlooked or undervalued in the workplace due to factors such as:

The Hard Balance: Communication vs. Protection

Have you ever found yourself debating whether to keep your ear protection on or take it off to chat with a coworker? You’re not alone. Balancing effective communication with protecting your ears can feel like walking a tightrope. Using strategies such as distance adjustment and wearing protective equipment can help you find a balance.

How Loud is Too Loud?

Noise levels are measured in decibels (dBA), with higher numbers indicating louder sounds. Generally, anything above 85 decibels can start to cause damage with prolonged exposure. That’s about the level of city traffic or a busy restaurant. It’s essential for you to recognize the intensity of noise in your environment and take proactive measures to mitigate its effects.

Practical Strategies for Protecting Your Hearing

Protecting your hearing in the workplace is essential for maintaining your long-term auditory health. Considering simple yet effective strategies in areas such as exposure times, safe distances, and protective devices, you can significantly reduce the risk of hearing damage.   

  • Time: Limiting exposure to loud noise and taking breaks in quieter environments can reduce the cumulative impact on your hearing health.
  • Distance: Maintaining a safe distance from noisy equipment or relocating to quieter areas whenever feasible can help minimize exposure to excessive noise levels.
  • Shielding: Using barriers, earmuffs, or other hearing protection devices provides a physical barrier against harmful noise, enhancing auditory safety in the workplace.

Hearing protection devices are typically labeled with a Noise Reduction Rating (NRR), indicating the level of noise attenuation provided. This rating helps you choose the most suitable hearing protection for your specific work environment and noise exposure levels.

Additionally, technological advancements in hearing protection have made it easier than ever to safeguard your ears while on the job. From custom-molded earplugs to noise-canceling headphones, there are various options available to suit your needs and preferences. Investing in high-quality hearing protection is an investment in your long-term health and well-being.

Knowing Your Rights

Depending on where you work, there may be regulations in place to protect you from excessive noise exposure. Employers have a duty to provide a safe working environment, including measures to address excessive noise levels and facilitate regular audiometric testing for at-risk employees.

For example, in Alberta, Employees must receive their baseline (initial) audiometric test as soon as reasonably practicable, no later than 6 months after starting work that may expose that worker to excess noise.

Take the time to familiarize yourself with relevant regulations and standards governing noise exposure limits and speak up if you feel your hearing health is at risk.

Prioritizing Audiometric Testing

Regular audiometric assessments are essential for monitoring and preserving your hearing health in noisy workplaces. Employers should ensure the availability of audiometric testing programs, with associated costs covered and employees compensated for their time during testing sessions.

In conclusion, prioritizing your hearing safety requires awareness, practical measures, and adherence to regulations. Remember that protecting your hearing is a lifelong commitment. Even if you’re not currently experiencing any symptoms of hearing loss, it’s essential to continue practicing good hearing habits and prioritizing your auditory health. By taking proactive measures to protect your ears in the workplace and beyond, you can enjoy a lifetime of healthy hearing and a fulfilling career.


CSA Standard Z107.6.16 (R2020) – Audiometric testing for use in hearing loss prevention programs