Fatigue Management for Shift Workers

Empower | Prevent | Respond

Main Learning Points

Course Description

The Fatigue Management for Shift Workers course provides an engaging, science-backed approach to help employees effectively manage fatigue and improve their well-being. Developed with the latest research and industry best practices, this modular training empowers employees with practical knowledge and tools they can apply immediately for better health, performance, and focus.

Course Content

• What fatigue is, and isn’t
• Task related fatigue vs sleep related fatigue
• Circadian and homeostasis factors
• The stages of sleep
• The impact of light
• Causes of sleep disorders
• Health consequences
• Working with your chronotype
• How to adjust to your work schedule
• Strategies to enhance sleep and recovery
• Pros and cons of sleep aids
• Working with a fatigued brain
• Fatigue vs alcohol impairment
• Decision fatigue
• Strategies to enhance alertness and performance
• Strategies to reduce energy drains
• Nutritional strategies to enhance sleep and alertness
• Fitness strategies to stabilize rhythms and manage fatigue
• Lifestyle strategies to nurture and manage relationships

Course Duration

90 Minutes

Course Completion

Upon completion of the course, the course will generate a digital certificate of completion that can be downloadable in PDF form. Participants must complete a course evaluation survey in order to receive their certificate.

Fatigue Management for Shift Workers Course

Fatigue affects us all. While shift workers may experience the greatest impact, this training provides valuable insights for everyone—from frontline employees to Managers, Supervisors, and even family members—helping to build a safer, healthier, and more alert workplace for all.

CAD $99.00

Volume discounts are available. Please contact us directly

Volume Registrations

Our checkout process is only configured to capture information about one participant at a time. Each enrollment will need to be purchased individually using the checkout process. For larger enrollment requirements, please reach out to National Safety at support@nationalsafety.ca for support and bulk rate information.

Bulk purchases require the same mandatory information as individual purchases. In order to assist you in preparing for a bulk purchase, we have provided a downloadable “User Information Intake File” for you to begin compiling the required information.

Contact Our Support Team

If you have any questions, please reach out to us and our support team will get back to you within 24 hours.